train 1-on-1 with NFL veteran, Tony Fiammetta


Programs to take your potential to the next level


(AGES 11-13)

During this phase, we introduce young athletes to all areas of athletic development. Focus is on increasing movement awareness, coordination, agility, and functional strength & conditioning. Athletes will build a solid foundation for elite performance.



The elite training program enables athletes to maximize their athletic career, while we prepare them to play at the highest level. We offer both in-season and off-season training to bring out the best in each athlete. Our objective is to develop and deliver customized training plans by addressing athletic qualities including but not limited to speed, strength, stamina, injury prevention, nutrition, and recovery.


(AGES 14-15)

At this stage in an athlete’s career, they are still growing physically. They have a couple of years before they will have to specialize for the sport that they wish to play at the collegiate level. Here we take a generalized approach to the athlete’s development, avoiding early specialization which can lead to burnout and over-use injuries. The athlete will be put through a multi-faceted athletic development program, preparing them for the rigors of high school varsity sports.


(AGES: 18+)

Our adult fitness program focuses on health and longevity. We create customized programs aimed toward increasing muscular strength/stamina, cardiovascular/ metabolic efficiency, joint mobility, injury prevention and achieving an optimum strength to weight ratio. All these factors add up to the attainment of a well-balanced and sustainable fitness regime that will enable one to live a youthful and vital lifestyle for years to come.


(AGES 16-18)

During the latter years of a high school athlete’s career, they should start to narrow down their options and start specializing in a specific sport/activity. Here they must stand out of the crowd with their individual on-the-field performance so they can win a starting spot on their varsity team, setting themselves up to compete for college scholarships. In this phase we will develop sport-specific programs to enhance the athlete's ability to shine in their arena.



Magha Yoga® is for anyone looking to improve their overall health and happiness. Techniques are provided to cleanse and enhance the body, emotions, and mind. The main focus of this program is to cut out any excess and develop unity within.



Magha Yoga® Creator, Health Coach

Learn Magha Yoga® directly from Alicia Fiammetta to purify your life. Magha Yoga® is for anyone looking to improve their overall health and happiness. It can be used as a tool to enhance self-awareness and to reach a state of higher consciousness. Magha Yoga® can especially help with issues such as emotional traumas, anxiety, depression, fatigue, insomnia, addiction and weight loss, among many others. 


NFL Veteran, Creator of Magha Method Performance Academy

Reach your potential under the guidance of  NFL veteran, Tony Fiammetta. Magha Method Performance Academy delivers a comprehensive training program designed by Tony after a lifetime of experience and self-study. Learn from this modern-day gladiator, as he shares the best in Strength & Conditioning, Sports Psychology and Recovery techniques. 

“I had the absolute pleasure of working with Coach Tony. He gave me the tools to be successful at the next level. We worked on nutrition, mental, strength, conditioning, and agility work. He gives you the tools to be successful and is one of the best trainers I have ever worked with.”

Navy Shuler - Quarterback at Appalachian State University


Hendersonville, NC

Call or Text: 828-539-0077


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©2019 by Magha Method, LLC