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©2019 by Magha Method, LLC

SERVICES

IN PERSON FITNESS TRAINING

Train directly with Tony Fiammetta to optimize your health and wellness practice. 

Each training package starts with an "initial evaluation" that includes:

  • A total body assessment  and analysis

  • Discussion of goals for the training period

  • Development of an individualized fitness plan

Each program consists of:​

  • A customized periodization plan

  • Daily workouts fitting your personal needs

  • Diet plan

  • Take-home recovery and maintenance routines

ELITE ATHLETE TRAINING

The Magha Method’s training for elite athletes was designed by Tony Fiammetta with “what I wish I had during my NFL career” in mind. Each session is customized to the individual to maximize results. Suitable for elite athletes in all sports ranging from professional to student athletes. Also suitable for NFL & High School Combine Trainees.

ONLINE TRAINING

This is one of our most popular services available. Receive daily workouts that can be completed anywhere. 

Each Program consists of: 

  • A customized periodization plan

  • Daily workouts fitting your personal needs

  • Diet plan

TEAM TRAINING

This services is ideal for off-season training or supplemental in-season training and can be tailored to the sport and team's needs.

What's included:

  • General Physical Preparation 

  • Sport Specific Preparation

  • Recovery Techniques

  • Corrective Exercises

  • Breathing Techniques

MAGHA YOGA®

Learn Magha Yoga™ directly from Alicia Fiammetta to purify your life. 

Magha Yoga™ is for anyone looking to improve their overall health and happiness. You will learn:

  • Techniques to cleanse the body, emotions and mind. 


  • Practical solutions to cut out the excess and focus on unity within. 


  • Methods to sharpen your diet, personal hygiene, social standards and your external environment. 

Sessions are over the phone via Voice Only, FaceTime or Skype.

CONSULTING

Looking for the best way to train your clients? Magha Method offers expertise from a professional athlete to take your gym or studio to the next level. No equipment necessary! Learn Low-Budget ways to add Elite Performance to your program to keep your clients pain free, while increasing their results. This will also make your facility more "athlete friendly." Ideal for personal trainers, yoga instructors, as well as traditional, CrossFit, and Martial Arts gyms.