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©2019 by Magha Method, LLC

THE METHOD

Physical Practice:

Our system harnesses knowledge from elite-level athletic competition, strength and conditioning, mobility, physical therapy, yoga asanas, and breath work. The physical training exercises that underpin the Magha Method rely on in-depth planning and program design to stimulate positive stress and produce favorable adaptations that do not cause harm to the body. We also provide recommendations for diet and recovery techniques to help rejuvenate and reinvigorate the mind and body. 

 

Our balanced program will aid in the attainment of elite athletic performance, basic physical health, and aesthetic beauty. 

Mindset Development:

Achieving a winning mindset strengthens one’s ability to take on all of life’s challenges. The mental game of life is one of the most critical aspects of personal evolution. One’s idea of their self is the determining factor that decides if an individual will be successful in any given endeavor. 

 

The Magha Method represents a proven strategy that can help you to be victorious in this crucial aspect of personal development. During the process of our own personal growth, we have worked with the best sports psychologists and high-minded mentors in the world. We have also devoted ourselves to studying meditation, visualization, breath work, and positive thinking techniques. All this information has been distilled into a practical mental training method. This knowledge encompasses skillsets that will create a sense of stillness and power within the individual’s inner-being, enabling growth in every aspect of life. 

 

Magha Yoga®:

The Magha Method integrates the benefits gained in the mind-body disciplines into the development of a practical, holistic lifestyle. Beyond the daily physical practice, The Magha Method also incorporates strategies to enhance spiritual, emotional, and physical well-being. Through mastering and purifying the basic aspects of everyday life, one takes control of his or her external outcomes. Making simple changes to daily life habits gives you the power to live more efficiently and mindfully.

Topics Covered: Diet, Hygiene, Relationship Advice, Creating Harmonious Surroundings, and Tips on Attaining Personal Sovereignty